Znaczenie orzechów w diecie człowieka

Abstract

Edible nuts (peanuts, Brazil nuts, hazelnuts, macadamia, almonds, cashews, pecans, pistachios, pine nut, and walnuts) belong to the group of food products that should be present in a balanced, pro-health diet of every human being. These fruits contain many pro- health benefits because of their nutritious value and content of biologically active compounds. However, taking into consideration antineutrinos substances that they contain, they may also have anti-health activity. For this reason, the kind and amount of consumed nuts should be chosen individually according to age, sex, physiological state, physical activity, and the state of health. What is more - improper storage of nuts not only lowers their nutritious value but also brings on the risk of the development of moulds which may produce aflatoxins harmful to organisms. In the prevention and diet therapy of diseases, adults are recommended to consume 30-50 g of nuts per day. (original abstract)